What is a balanced diet?
OK, so here is an interesting question for you. What constitutes a balanced diet? I have  to admit I was slightly taken aback by this question.  You see, I grew up around the kitchen and food.  During my childhood if we wanted sweets or lollies, we made them from ingredients.  If we wanted softdrinks/soda’s we [...]
March 30, 2009
· 
admin · 
No Comments
Tags: body, diet, food, Health, healthy, Nutrition, wellbeing · Posted in: Nutrition
Anger and nutrition
I was just reading a story about anger managment and CHD. Â It was posted at ScienceDaily. A really interesting site. You can check it out later. I will put the link at the bottom of the page. So, here is my question, What does nutrition have to with anger and aggression? The simple answer is, [...]
March 17, 2009
· admin · No Comments
Tags: anger, Health, heart, hostility, Nutrition, violence · Posted in: Nutrition
Eating for Mental Health!
On the weekend someone asked me to clarify what I was talking about in my last post. Said I was not that clear. So here is some more detailed information. All food has physical implications on our sense of health and well-being. Some foods support that sense of well-being and some foods detract from it. [...]
November 29, 2008
· admin · No Comments
Tags: clarity, diet, food, Health, mind, Nutrition · Posted in: Nutrition
A Healthy Mind II
As a nutritionist I often have people look at what I eat, or show me what they are eating and make a comment about whether or not it is healthy. Oftentimes this has something to do with a perception of it being low fat. This is a common mis-perception. We are often told that foods [...]
November 29, 2008
· admin · No Comments
Tags: Health, mental, mind, Nutrition · Posted in: Mind Power