A paleo breakfast!
One of the many things that I recommend that people do is to change to a paleo diet to avoid any future development of symptoms of Chronic systemic inflammation. One of the worst meals for the development of Chronic Systemic inflammation (CSI) is the current breakfast fad of having grain based confectionery for breakfast. While I know that many people consider a cereal [...]
June 14, 2009
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Tags: breakfast, diet, fruit, Health, Nutrition, Paleo, vegetable · Posted in: Nutrition, Paleo
What is Healthy Water II?
Yesterday we started with the question, what is healthy water, and why is is healthy? So today I am going to start with the great question about water, which is: Â How much water do I need to drink. Â We have all asked that question at one time or another “How much water do I need [...]
June 4, 2009
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Tags: cooling, diet, drink, drinking, glass, glasses, Health, healthy, how much, litres, nutrient, nutrients, Nutrition, urine, Water · Posted in: Water
Symptoms and Self Deception.
One of the most common questions I get asked is why I tell people to ignore medical issues. While this is not quite my message, it is certainly a good question. As a Public Health Nutritionist my focus is on avoiding issues. One of the frustrating issues in my professional practice has been peoples fascination [...]
May 31, 2009
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Tags: activity, diet, Health, Nutrition, wellness · Posted in: Feature article
Osteoporosis! Take it or leave it?
Ok. So, finally i am sick of the hype and advertising I see all the time and think it is about time that health professionals got together and started teaching people how to be healthy. Not to just avoid being sick or treating disease. As a nutritionist in Australia I am often talking to people [...]
May 26, 2009
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Tags: Culprit, diet, diets, Doctors, Fatty Meats, Green Plants, Green Vegetables, Health, Health Professionals, Hype, Intakes, Journals, Lack Of Calcium, Magnesium, Nutrition, Nutritionist, Osteoporosis, Phoresis, Sunlight, Sy, Treatable, True Sense, Vegetables, Vitamin Intake, wellbeing · Posted in: Health
Diabetes prevention!
What causes western lifestyle diseases? Do you ever wonder why with all of the Dollars being spent diseases are growing? Why are doctors helpless? Join me on a journey into why food matters…..
May 17, 2009
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Tags: Diabetes, diabetes prevention, diet, gliadin, Health, hormones, inflammation, Nutrition, pancreas · Posted in: Nutrition