Eating for Mental Health!
On the weekend someone asked me to clarify what I was talking about in my last post. Said I was not that clear. So here is some more detailed information. All food has physical implications on our sense of health and well-being. Some foods support that sense of well-being and some foods detract from it. [...]
November 29, 2008
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Tags: clarity, diet, food, Health, mind, Nutrition В· Posted in: Nutrition
A Healthy Mind II
As a nutritionist I often have people look at what I eat, or show me what they are eating and make a comment about whether or not it is healthy. Oftentimes this has something to do with a perception of it being low fat. This is a common mis-perception. We are often told that foods [...]
November 29, 2008
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Tags: Health, mental, mind, Nutrition В· Posted in: Mind Power
A Healthy Mind!
Several weeks ago IВ gave a seminar about having a healthy mind. I thought that it was going to be rather boring but ended up getting a lot of questions and realizing that it is an interesting subject for most people. So I thought I would do a series here for people who do not live [...]
November 29, 2008
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Tags: Health, healthy, mental, mind В· Posted in: Mind Power
Being Healthy
Many people confuse trying to “Get Better” with being healthy. The sad fact of the matter is that most industries that appear to be selling health are in fact selling a mindset of Illness and disease. The gyms and health professionals who sell diets and exercise programs are selling you on the idea that there [...]
November 15, 2008
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Tags: Feature article, Health, mind В· Posted in: Health