Lose weight?
Well, it is now official.  According to a study of a number of different diets.  The true answer to losing weight is; Trumpets please. TaDa  ”Eat less.” A study done through the Harvard school of public health has compared a number of different diets to see if one is better than any of the others. [...]
February 28, 2009
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Tags: activity, diet, Health, healthy body, weightloss · Posted in: Health
Exercise or Being Active?
Exercise !! – To most people the word exercise conjures up images of toughing it out in a gym trying to mix it with the other gym junkies.  Well, I’m hear to ease your mind on just how easy a shift in thinking can set you on the path to a healthier life. We [...]
December 2, 2008
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Tags: active, Exercise, Fitness, gym, healthy body · Posted in: Exercise