What is a balanced diet?
OK, so here is an interesting question for you. What constitutes a balanced diet? I have  to admit I was slightly taken aback by this question.  You see, I grew up around the kitchen and food.  During my childhood if we wanted sweets or lollies, we made them from ingredients.  If we wanted softdrinks/soda’s we [...]
March 30, 2009
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Tags: body, diet, food, Health, healthy, Nutrition, wellbeing · Posted in: Nutrition
Eating for Mental Health!
On the weekend someone asked me to clarify what I was talking about in my last post. Said I was not that clear. So here is some more detailed information. All food has physical implications on our sense of health and well-being. Some foods support that sense of well-being and some foods detract from it. [...]
November 29, 2008
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Tags: clarity, diet, food, Health, mind, Nutrition · Posted in: Nutrition