What is a balanced diet?
OK, so here is an interesting question for you. What constitutes a balanced diet? I have  to admit I was slightly taken aback by this question.  You see, I grew up around the kitchen and food.  During my childhood if we wanted sweets or lollies, we made them from ingredients.  If we wanted softdrinks/soda’s we [...]
March 30, 2009
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Tags: body, diet, food, Health, healthy, Nutrition, wellbeing · Posted in: Nutrition
Lose weight?
Well, it is now official.  According to a study of a number of different diets.  The true answer to losing weight is; Trumpets please. TaDa  ”Eat less.” A study done through the Harvard school of public health has compared a number of different diets to see if one is better than any of the others. [...]
February 28, 2009
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Tags: activity, diet, Health, healthy body, weightloss · Posted in: Health
Water
I have been thinking more and more about a question asked of me last week about why i support NIKKENÂ so strongly. It has required some thought to understand my reasoning. I will post it over the next few days. My first reason is the water. While many people fail to keep up with science research [...]
February 1, 2009
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Tags: diet, Health, Nikken, Water, wellbeing · Posted in: Water
Eating for Mental Health!
On the weekend someone asked me to clarify what I was talking about in my last post. Said I was not that clear. So here is some more detailed information. All food has physical implications on our sense of health and well-being. Some foods support that sense of well-being and some foods detract from it. [...]
November 29, 2008
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Tags: clarity, diet, food, Health, mind, Nutrition · Posted in: Nutrition