A paleo breakfast!
One of the many things that I recommend that people do is to change to a paleo diet to avoid any future development of symptoms of Chronic systemic inflammation. One of the worst meals for the development of Chronic Systemic inflammation (CSI) is the current breakfast fad of having grain based confectionery for breakfast. While I know that many people consider a cereal [...]
What is Healthy Water II?
Yesterday we started with the question, what is healthy water, and why is is healthy? So today I am going to start with the great question about water, which is: How much water do I need to drink. We have all asked that question at one time or another “How much water do I need [...]
Symptoms and Self Deception.
One of the most common questions I get asked is why I tell people to ignore medical issues. While this is not quite my message, it is certainly a good question. As a Public Health Nutritionist my focus is on avoiding issues. One of the frustrating issues in my professional practice has been peoples fascination [...]
Osteoporosis! Take it or leave it?
Ok. So, finally i am sick of the hype and advertising I see all the time and think it is about time that health professionals got together and started teaching people how to be healthy. Not to just avoid being sick or treating disease. As a nutritionist in Australia I am often talking to people [...]
Why Dieting does not work IV
There is a law that affects our health. It is unstated and often “unknown” but it decides our quality of life and our level of health………
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