What is a balanced diet?

OK, so here is an interesting question for you. What constitutes a balanced diet? I have  to admit I was slightly taken aback by this question.  You see, I grew up around the kitchen and food.  During my childhood if we wanted sweets or lollies, we made them from ingredients.  If we wanted softdrinks/soda’s we [...]

Anger and nutrition

I was just reading a story about anger managment and CHD.  It was posted at ScienceDaily. A really interesting site. You can check it out later. I will put the link at the bottom of the page. So, here is my question, What does nutrition have to with anger and aggression? The simple answer is, [...]