Stress and you! Good or Bad?
Stress! Is it a good thing or a bad thing? I am often asked about stress by clients and friends. Welllll, the simple answer is yes! It is both. It can be good or it can be bad for you. Many things in our life constitute stress. Lack of sleep, dehydration, sitting watching the news, [...]
Lose weight?
Well, it is now official. According to a study of a number of different diets. The true answer to losing weight is; Trumpets please. TaDa ”Eat less.” A study done through the Harvard school of public health has compared a number of different diets to see if one is better than any of the others. [...]
Why Choose Wellbeing?
One of the most important challenges that we currently face, in managing our own health and Wellbeing is finding quality health information. To do that we may need assistance in learning to distinguish between 2 types of science. The first science is that which we look to for guidance. It is science done for the [...]
Fluoride and drinking water
I recently had an email from someone asking about fluoride in drinking water and its removal. I decided to post my response as well as email it. Dear ________ I am a nutritionist, although I once worked for local government in QLD. In that capacity I operated water treatment plants and ran the laboratory’s for them. I [...]
Dehydration
Did You Know? – The human cell needs a blood oxygen level of at least 60% to be able to perform it’s tasks. If the blood oxygen level drops below 60% the Human Cell mutates into a Plant Cell & uses a ‘Fermentation’ process to create the energy required to perform it’s task. When the [...]
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