Exercise or Being Active?

Exercise !! – To most people the word exercise conjures up images of toughing it out in a gym trying to mix it with the other gym junkies.   Well, I’m hear to ease your mind on just how easy a shift in thinking can set you on the path to a healthier life. We [...]

Hydration

Water – I once heard a GP state about how much water we should drink – She said – ‘it’s simple, if you’re thirsty have a drink’. Now, I don’t know where that doctor practices but I think they should be stripped of their medical license. Anyone with half an idea about how the body [...]