Archive for November, 2008
Eating for Mental Health!
On the weekend someone asked me to clarify what I was talking about in my last post. Said I was not that clear. So here is some more detailed information. All food has physical implications on our sense of health and well-being. Some foods support that sense of well-being and some foods detract from it. [...]
November 29, 2008
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Tags: clarity, diet, food, Health, mind, Nutrition · Posted in: Nutrition
A Healthy Mind II
As a nutritionist I often have people look at what I eat, or show me what they are eating and make a comment about whether or not it is healthy. Oftentimes this has something to do with a perception of it being low fat. This is a common mis-perception. We are often told that foods [...]
November 29, 2008
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Tags: Health, mental, mind, Nutrition · Posted in: Mind Power
Sleeping for Health and Wellbeing
Sleep Ok. So let’s be straight up here. Your body is designed to sleep and sleep well. It is designed to sleep regularly and often. When you wake you are meant to be bright eyed and bushy tailed just looking for the next adventure. Most people hear enough to think that sleep issues are normal, [...]
November 29, 2008
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Posted in: Sleep
A Healthy Mind!
Several weeks ago IÂ gave a seminar about having a healthy mind. I thought that it was going to be rather boring but ended up getting a lot of questions and realizing that it is an interesting subject for most people. So I thought I would do a series here for people who do not live [...]
November 29, 2008
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Tags: Health, healthy, mental, mind · Posted in: Mind Power
the power of the mind
work it out
November 26, 2008
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Posted in: Mind Power