Reinventing the school lunch!
Came across a great video. This lady is american and talks very quickly. But try to not let that you distract you from the message. Reinventing the school lunch!
What is a Healthy diet?
Sadly most people do not know what a healhy diet is, not because they are lazy or ignorant or do not care. Â It is because there is so much information out there that it just becomes confusing. Â What is even worse is that the vast majority of the information out there is not [...]
A paleo breakfast!
One of the many things that I recommend that people do is to change to a paleo diet to avoid any future development of symptoms of Chronic systemic inflammation. One of the worst meals for the development of Chronic Systemic inflammation (CSI) is the current breakfast fad of having grain based confectionery for breakfast. While I know that many people consider a cereal [...]
Artificial Sweeteners!
Did you know that aspartame is a neurotoxin. Yepp kills nerve cells and destroys their ability to conduct messages around your brain and body. I go back to my old hobby horse. If you cannot see what it was when it was alive, do not put it in your mouth. We seem to be surrounded by [...]
Why Dieting does not work IV
There is a law that affects our health. It is unstated and often “unknown” but it decides our quality of life and our level of health………
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