One of the many things that I recommend that people do is to change to a paleo diet to avoid any future development of symptoms of Chronic systemic inflammation.

One of the worst meals for the development of Chronic Systemic inflammation (CSI) is the current breakfast fad of having grain based confectionery for breakfast.

While I know that many people consider a cereal breakfast to be a great start to the day, unless you are eating something luike porridge they really are just a cereal confectionery.

To answer some of the questions that I get asked. Here are some breakfast ideas.

Pancakes

1 cup almond flour , 1/4 cup coconut milk, 1 egg, 1/2 a cup of blueberries or other berries (optional) 

2 eggs, 1 onion cooked in olive oil , 1 orange 

2 eggs, a 1/2 a cup of steamed spinach, 3-4 slices of pineapple or melon, handful walnuts 

leftover meat or deli meat, and a piece of fruit 

Vegetable scrambled eggs

 

1. Heated up some butter in a small frying pan
2. Tossed in half a bag of roughly chopped up Baby Leaf Spinach (60p) for a few seconds till it was covered by butter and wilted very slightly In another bowl mix up 2 organic free range eggs (33p) with some pepper, mixed herbs and thyme (I used all dried but you can use fresh if you prefer
3. Chuck in the egg mixture to the pan and stir it around on a medium heat.
4. When the eggs are set to your liking, remove and put in a nice bowl with some smoked salmon

 

In fact almost any vegetable omelette is a great start.

Mind you try not to go too crazy eating eggs.

Another one that I enjoy is is a piece of cold chicken breast from a roast chicken and a 1/4 of a rockmelon/cantaloupe.  Or you can try a fruit slushie and a boiled egg.  It is also nice to whack some fruit into a blender and to drink that while eating a cold cut.

I will date this one the 14th of June and keep adding as I run across new recipes